“Overnight Oats” – always different
If there is little time for breakfast in the morning, overnight oats are ideal. Oats are soaked in liquid and swell overnight in the refrigerator.
The next morning the Oats are almost ready.
For 1 child portion:
- 1 tablespoon of rolled oats or spelled
- 2 tablespoons of milk
- 50g vegan yoghurt
- 1 teaspoon of almond butter
- 1 pinch of vanilla or cinnamon powder
- 100g of seasonal fruit
Preparation:
Mix the oat or spelled flakes with milk, yoghurt and almond butter until smooth. Then season to taste with vanilla or cinnamon. Place in the fridge overnight.
The next morning, take the overnight oats out of the fridge and warm them up in a warm water bath.
Meanwhile, wash and trim the fruit and cut into bite-sized pieces.
Sprinkle the overnight oats with the fruit and serve.
My tip: If you like it crunchy, use chopped almonds instead of almond butter. To do this, roast the almonds without fat and sprinkle them over the overnight oats together with the fruit.
Variant: You can also use the same ingredients to cook a warm breakfast porridge. Boil the oat flakes with twice the amount of milk and the spices. Allow to swell briefly and serve with yoghurt and fruit.
For more fun Breakfast ideas go here
