If you’re here than I applaud you. I know you want to be better, become better and make a change.
Its journey and not a overnight I feel better kinda thing.
If you look around There is no shortage of research on the mental and emotional benefits of journaling.
When researching the benefits of journaling, it doesn’t take long to begin asking the question: why aren’t we all doing this every single day? Along with meditation and mindfulness, journaling has shown to be one of the most effective and helpful techniques for controlling feelings of anxiety.
Journaling also helps people keep track of progress, as it documents challenges that have been overcome.
Progress obviosly then inspires more progress.
Because it’s a very simple act, many people doubt the degree of the benefits that can come from journaling.
Things don’t have to be difficult, you can even talk it into your phone if you want to start somewhere. But the important thing is to start!
Its simplicity is exactly what makes this tool so effective.
Journaling is an overlooked practice because of busyness and struggling to know how to begin. Why don’t you start today
Dear Diary ..
